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Today’s WOD

09/18/2019
Pre Class Warm-Up
Metcon (AMRAP - Rounds and Reps)
20 Min AMRAP: (Partner WOD)
9 HSPU
11 Deadlifts ~ 55% (Rx+ 225/155)
50ft Walking Lunge
*Basketball Court
3 Rope Climbs
(Sc: 9 Mini Rope Climbs or 9 Banded Chin-Ups)

Rx+ Solo
-
Buy Out Stretch
Banded IT Band Stretch
START TODAY